Guide for buying Recovery Footwear 2023
What are recovery shoes?
Recovery shoes are specially designed footwear that are worn after a workout or a run to help the feet recover. These shoes are characterized by their cushioned footbed and roomy toe box which provide added comfort, and also by the fact that they are not meant to be worn for long periods of time, nor for intense activities.
They are worn mainly for recovery purposes, such as when you are walking around your house, or doing light activities.
Are Recovery shoes important?
Recovery shoes are important for runners because after a workout or a run, the feet are fatigued, swollen and in need of rest. Wearing regular running shoes or walking shoes can put extra stress on the feet and lower legs and can lead to injuries. Recovery shoes, on the other hand, are designed to be worn after a run or workout to help the feet recover, they allow the feet to breathe, they reduce the pressure on the feet and they help to improve blood flow which can reduce muscle soreness and stiffness.
Recovery shoes are also a good option for people who spend a lot of time on their feet, as they provide added comfort and support. They can also be worn casually, and can serve as a comfortable option for everyday use. Additionally, recovery shoes are also a good option for people who are recovering from injuries and need a shoe that offers added cushioning and support.
Different types of recovery footwear
There are several different types of recovery shoes available, each with their own unique features and benefits. Some of the most popular types of recovery footwear include:
Sandals: Sandals are a popular type of recovery shoe because they allow the feet to breathe and they are easy to slip on and off. They usually have a cushioned footbed and straps that can be adjusted for a secure fit. Sandals are a good option for people who are looking for a shoe that offers added cushioning and support, but also allows the feet to breathe.
Slippers: Slippers are another popular type of recovery shoe. They usually have a cushioned footbed and a soft upper that conforms to the foot’s shape, providing a comfortable fit. They are often made of a soft, breathable material and have a non-slip sole. They are easy to slip on and off and are a good option for people who are looking for a shoe that is easy to wear and provides added cushioning and support.
Flip-flops: Flip-flops are a popular type of recovery shoe for people who are looking for a shoe that is easy to wear and provides added cushioning and support. They are easy to slip on and off and usually have a cushioned footbed and straps that can be adjusted for a secure fit. They are popular for their simplicity and comfort, and are a good option for people who are looking for a shoe that is easy to wear and provides added cushioning and support.
Clogs: Clogs are another type of recovery shoe that are designed to provide added cushioning and support. They usually have a cushioned footbed and a closed toe box which provides added protection. They are easy to slip on and off and are a good option for people who are looking for a shoe that is easy to wear and provides added cushioning and support.
Recovery shoes: Recovery shoes are a new type of recovery shoe that are designed to provide added cushioning and support, they have a different design than regular shoes. They are usually built with a thicker sole and a higher heel-toe drop, this design helps to absorb impact and provide a stable platform for the foot. They are a good option for people who are looking for a shoe that is easy to wear and provides added cushioning and support.
All of the above-mentioned types of recovery shoes have their own unique benefits, it is important to consider your specific needs, activities, and preferences when choosing the right type of recovery shoe for you.
What to look for when buying recovery footwear?
Cushioning: One of the most important criteria to consider when evaluating recovery shoes is cushioning. The shoe should provide adequate cushioning to help reduce the pressure on the feet and lower legs, and to provide a comfortable and stable platform for the foot.
Support: Another important criteria to consider is support. The shoe should provide adequate support to help control overpronation, and to help keep the foot in a neutral position.
Fit: Fit is also an important criteria to consider when evaluating recovery shoes. The shoe should fit comfortably, with a roomy toe box and a secure fit around the heel. This will help to prevent blisters and other foot injuries.
Breathability: Recovery shoes should be breathable, as the feet tend to be swollen and warm after a workout or a run, a breathable shoe will allow the feet to cool down and reduce the risk of fungal infections.
Durability: Recovery shoes are not meant to be worn for long periods of time or for intense activities, but they should still be durable enough to withstand everyday use.
Design: Recovery shoes come in different designs, some are more low profile, some are more bulky, some are more minimalist, and some are more maximalist. The design of the shoe should be appropriate for the intended use, and should match your personal style and preferences.
Comfort: Comfort is crucial when it comes to recovery shoes, as they are meant to be worn for short periods of time, but the comfort should be enough to make them an enjoyable experience to wear.
Flexibility: Flexibility is also an important aspect to consider when evaluating recovery shoes. They should have enough flexibility to allow the foot to move naturally, but also provide enough support to prevent overpronation.
Traction: Traction is another important criteria to consider when evaluating recovery shoes, if they’re worn outside, they should have enough traction to prevent slips and falls.
Price: The price of the recovery shoes is also a factor that should be considered, as some shoes can be more expensive than others. The price should be compared to the features, quality and durability of the shoe.
By considering these criteria, you will be able to evaluate recovery shoes and find the one that best meets your needs and preferences.
Top 5 Picks
These are selected based on their ability to provide added cushioning and support for the foot, promoting recovery after a run or workout.
Affiliate links below.
Hoka Ora Luxe
This is a unisex recovery slide made by Hoka One One and it is designed to provide added cushioning and support for the foot.
It features a cushioned footbed and a roomy toe box for added comfort. The straps can be adjusted for a secure fit and the outsole provides good traction. These slides are also lightweight and easy to wear.
One of the main strengths of the Hoka Ora Luxe is its luxury design, it has a premium look and feel, with a velcro strap, and a high-quality footbed. The cushioning and support that Hoka shoes are known for is present in this model as well.
On the downside, the Hoka Ora Luxe is one of the more expensive options in the Hoka recovery footwear line, and it might not be the best option for people on a tight budget. Some people might not like the design or the velcro straps.
Overall, the Hoka Ora Luxe is a great option for runners looking for a recovery shoe with a luxury design and the added cushioning and support that Hoka shoes are known for. Find your Hoka One One shoe size here.
Hoka Ora Recovery Slide
The Ora Recovery Slide is a recovery shoe from Hoka One One that comes in a slide-on design.
It’s built to provide added comfort, cushioning and support for the foot after a run or workout.
It features a cushioned footbed and a roomy toe box, which together offer a comfortable fit, reducing muscle soreness and stiffness. Additionally, the outsole of the shoe provides good traction, making it easy to wear and lightweight.
A potential downside of the Ora Recovery Slide is that the shoe might not be suitable for people with wider feet. Find your Hoka One One shoe size here.
Hoka One One Ora Recovery Flip 2
The Hoka One One Ora Recovery Flip 2 is a recovery flip-flop that offers a comfortable and supportive experience for the foot after a run or workout. It features several technologies designed to provide cushioning, stability, and traction.
One of the key features of the Ora Recovery Flip 2 is the soft-top layer EVA, which provides immediate step-in comfort. This layer is located on top of the footbed and is designed to conform to the shape of the foot, providing a comfortable and supportive fit.
Another feature of the Ora Recovery Flip 2 is the Early Stage Meta-Rocker, which offers a smooth ride. This technology is designed to promote a natural gait and reduce the amount of stress placed on the foot.
The Ora Recovery Flip 2 also features a dual-layer construction, incorporating a soft top layer and a resilient midsole/outsole for durability and stability. This design helps to provide cushioning and support while also ensuring the shoe is long-lasting.
Finally, the shoe features strategic groove placement for optimal comfort and traction. This design helps to provide a comfortable fit and good grip on various surfaces, which is particularly important for recovery shoes. Find your Hoka One One shoe size here.
OOFOS OOriginal recovery sandal
The OOriginal recovery sandal is specifically designed for recovery, it help the body work less, reducing fatigue, muscle tightness and pain.
It features the brand’s patented OOfoam technology which absorbs 37% more impact than traditional foam materials, reducing stress on the feet, joints and back. The closed-cell foam is machine washable and designed to minimize odor.
The patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47%, making walking and recovery easier.
The sandal is backed by science, as research shows that it reduces load, decreases compressive forces and supports foot mobility when compared to traditional footwear. As a result, it carries the American Podiatric Medical Association Seal of Acceptance. Find your OOFOS shoe size here.
The Vionic Tide Kiwi
This unisex recovery sandal is designed for after-sport therapy or outdoor activities.
It features a padded upper with a strap closure for an adjustable fit and a podiatrist-designed footbed with Three-zone comfort for stability and natural alignment. This promotes stability, relieves flat feet, high arches, bunions, heel spurs, and lower back pain issues.
Additionally, the deep heel cup, superior forefoot cushioning, and ultimate arch support midsole provides enhanced stability and hugs the foot’s natural curves for unmatched fit and feel-great wellness. APMA Seal of Acceptance.