What are the best shoes for flat feet?
If you have flat feet, then you know that it can be difficult to find the right shoes. You may not even realize this until you go shopping for new shoes and are unable to find any that fit correctly. We want to help make your search easier by sharing with you what we’ve found are the best types of shoes for flat feet.
What is flat feet?
Flat feet is a condition in which the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This can cause pain and discomfort, as well as make it difficult to walk or stand for long periods of time.
What to look for when shopping for shoes for flat feet?
There are 3 important factors to look for:
Arch support: Look for shoes that have extra arch support. This will help to keep your foot in a more neutral position and reduce the pain and discomfort you may experience.
Soft flexible sole: You’ll want a shoe with a soft, flexible sole. A shoe with a hard, inflexible sole will not bend as you walk and can cause some discomfort as your foot moves about in the shoe.
Spacious toe box: Another feature to look for is a wide toe box. People who have flat feet tend to have wider-than-average toes that need more room inside of their shoes.
What kind of shoes are most comfortable for flat feet?
There are a few different types of shoes that are often recommended for people with flat feet:
Sneakers: Sneakers often provide good arch support and tend to have soft, flexible soles. They also typically have wide toe boxes, making them a good option for those with flat (and wide) feet.
Walking shoes: Walking shoes are designed for people who spend a lot of time on their feet. They typically have good arch support and soft, flexible soles.
Are flat soled shoes good for flat feet?
Flat soled shoes are not recommended for people with flat feet, as they do not provide good arch support. In fact, they may actually make the condition worse. Instead, look for shoes that have a significant arch and are made of soft, flexible materials. These will be more comfortable and supportive for your feet.
Should I choose shoes with a roomy toe box for flat feet?
Yes. People with flat feet often have wide toes that need more room inside of their shoes than average people do. Look for a shoe with a wide toe box to help your foot feel more comfortable and supported without causing pain or discomfort.
Do I need extra cusioning for flat feet?
In general, people with flat feet do not need extra cushioning in their shoes, what is needed is a supportive fit with good arch support and flexibility.
Do flat feet need high or low arch support?
There is no one “right” answer to this question – it depends on the individual. Some people with flat feet do better with high arch support shoes, while others do better with low arch support shoes. The best way to find out what works for you is to try a few different options and see which ones provide the most comfort and relief from pain.
Should I use Insoles for flat feet?
In some cases, it can be beneficial to use special insoles for your shoes. There are a number of different types available that you may want to consider trying. Read more about Superfeet insoles here.
Insoles with arch supports: Insoles with extra arch supports provide additional support and comfort by being placed inside the shoe itself. Many people find this helpful in reducing pain and discomfort associated with flat feet. You should choose a medium to low arch with a lot of firm support. Make sure to also choose an insole with a deep heel cup as this will add stability to your feet.
Orthopedic shoe inserts: An orthotic insert will provide optimal arch support as well as added cushioning throughout the entire length of the foot. Remember that you’re looking for firm, supportive inserts, not a soft arch that your feet will compress.
Buy Insoles for flat feet on Amazon
How to choose the best running shoe for flat feet?
First of all it depends on the individual. Some people with flat feet do better with high arch support running shoes, while others do better with low arch support shoes. The best way to find out what works for you is to try a few different options and see which ones provide the most comfort and relief from pain.
When you are a flat footed runner you tend to over pronate. This means that your foot rolls inwards too much as you run, which can cause knee pain and discomfort in the entire foot if you are wearing the wrong shoes. As a result, it is important to find a running shoe that has features designed to correct overpronation and for this you should look for stability running shoes’ or motion control shoe.
Best running shoes for flat feet
Affiliate links to Amazon
Asics Gel Kayano 27
These shoes are designed for severe overpronation and come with a number of features to correct the issue, including an external heel counter, DuoMax support system, and Gel cushioning.
Brooks Ghost 13
These shoes are also made for severe overpronators and come with lightweight construction, BioMoGo DNA midsole foam, and segmented Crash Pad.
Brooks Adrenaline GTS 21
These are stability running shoes that come with a number of features to correct overpronation, including Guide Rails system, DNA LOFT cushioning, and full-length segmented crash pad.
Saucony Ride ISO 2
This shoe is designed to provide stability and comfort for those with flat feet. It comes with IsoFit upper construction that adapts to your foot shape, Everun top sole layer for continuous cushioning, and FlexFilm overlays.
Adidas Supernova Sequence 6
These shoes are recommended for mild to moderate overpronators who want the added benefit of the zone boost technology. They come with cloudfoam sockliner, comfortable textile lining materials, and adiPRENE+ in the forefoot to help you push off more efficiently.
HOKA ONE ONE Arahi 4
This shoe is designed to provide stability and cushioning for those with flat feet. It comes with J-Frame technology, which provides support and structure, and has a lightweight air mesh upper.
How to choose the best walking shoes for flat feet?
There are many things to consider when choosing the best shoes for your flat feet. You need a shoe that is going to provide you with support and stability, while also being comfortable enough to wear all day long. Here are some of the best options available:
Best walking shoes for flat feet
Affiliate links to Amazon
OrthoFeet Edgewater Stretch Knit
These shoes are designed for people with wide and flat feet and come in both a men’s and women’s style. They have stretchable uppers, extra depth, and removable insoles.
Skechers Go Walk Arch Fit
These shoes are designed to provide arch support and come with a number of features including stretch fabric uppers, memory foam insoles, and shock absorbing midsoles.
New Balance 860v11
This shoe is great because it has a wide toe box and an ample arch for those who have flat feet or fallen arches. Also, if you need more cushioning in your shoes this one provides that as well so the ball of your foot will be comfortable all day long.
New Balance 624 V2
This shoe is designed for people with low arches and those who pronate. It has great flexibility in the forefoot area and a EVA footbed/heel pocket. The IMEVA midsole ensures a firm and flexible cushioning.
Brooks Addiction Walker 2
This shoe is designed for those with chronic foot pain and people who need more arch support. It offers a wide toe box, extra depth, and Brooks’ patented Walking Platform Construction.
adidas Solar Boost 21
This shoe is made for people who over-pronate and includes a variety of features to help them avoid it, including a Boost midsole for a responsive feel and a heel counter for added stability.