If you have flat feet, then you know that it can be difficult to find the right shoes. You may not even realize this until you go shopping for new shoes and are unable to find any that fit correctly. We want to help make your search easier by sharing with you what we’ve found are the best types of shoes for flat feet.
What is flat feet?
Flat feet is a condition in which the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This can cause pain and discomfort, as well as make it difficult to walk or stand for long periods of time.
What to look for when shopping for shoes for flat feet?
There are 3 important factors to look for:
Arch support: Look for shoes that have extra arch support. This will help to keep your foot in a more neutral position and reduce the pain and discomfort you may experience.
Soft flexible sole: You’ll want a shoe with a soft, flexible sole. A shoe with a hard, inflexible sole will not bend as you walk and can cause some discomfort as your foot moves about in the shoe.
Spacious toe box: Another feature to look for is a wide toe box. People who have flat feet tend to have wider-than-average toes that need more room inside of their shoes.
What kind of shoes are most comfortable for flat feet?
There are a few different types of shoes that are often recommended for people with flat feet:
Sneakers: Sneakers often provide good arch support and tend to have soft, flexible soles. They also typically have wide toe boxes, making them a good option for those with flat (and wide) feet.
Walking shoes: Walking shoes are designed for people who spend a lot of time on their feet. They typically have good arch support and soft, flexible soles.
Are flat soled shoes good for flat feet?
Flat soled shoes are not recommended for people with flat feet, as they do not provide good arch support. In fact, they may actually make the condition worse. Instead, look for shoes that have a significant arch and are made of soft, flexible materials. These will be more comfortable and supportive for your feet.
Should I choose shoes with a roomy toe box for flat feet?
Yes. People with flat feet often have wide toes that need more room inside of their shoes than average people do. Look for a shoe with a wide toe box to help your foot feel more comfortable and supported without causing pain or discomfort.
Do I need extra cusioning for flat feet?
In general, people with flat feet do not need extra cushioning in their shoes, what is needed is a supportive fit with good arch support and flexibility.
Do flat feet need high or low arch support?
There is no one “right” answer to this question – it depends on the individual. Some people with flat feet do better with high arch support shoes, while others do better with low arch support shoes. The best way to find out what works for you is to try a few different options and see which ones provide the most comfort and relief from pain.
Should I use Insoles for flat feet?
In some cases, it can be beneficial to use special insoles for your shoes. There are a number of different types available that you may want to consider trying. Read more about Superfeet insoles here.
Insoles with arch supports: Insoles with extra arch supports provide additional support and comfort by being placed inside the shoe itself. Many people find this helpful in reducing pain and discomfort associated with flat feet. You should choose a medium to low arch with a lot of firm support. Make sure to also choose an insole with a deep heel cup as this will add stability to your feet.
Orthopedic shoe inserts: An orthotic insert will provide optimal arch support as well as added cushioning throughout the entire length of the foot. Remember that you’re looking for firm, supportive inserts, not a soft arch that your feet will compress.
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